Ptsd Quotes (509 quotes)
PTSD – Living Life After War
6 Things I Learned from Dating Someone with PTSD
Post Traumatic Stress Disorder PTSD is a disorder that can develop after an individual has experienced, witnessed or been repeatedly exposed to a major trauma. In order to receive a diagnosis of PTSD, you need to be currently experiencing symptoms from each of the following categories:. Why do I have flashbacks and upsetting intrusive thoughts? When you live through a traumatic experience, your mind processes and stores the memory a little differently than it stores regular experiences. Sensory information about the trauma, that is, smells, sights, sounds, tastes, and the feel of things, is given high priority in the mind, and is remembered as something threatening. Once this happens, whenever you are faced with a touch or feel, taste, smell, or a sight that reminds you of your trauma, the memory and the feeling of threat comes back up and you might have vivid memories or flashbacks about the trauma. This is just the way the mind works.
If you have gone through a traumatic experience, it is normal to feel lots of emotions, such as distress, fear, helplessness, guilt, shame or anger. A traumatic event is a life-threatening event such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault in adult or childhood. PTSD is a real problem and can happen at any age. If you have PTSD, you are not alone. It affects over 12 million American adults 3.
But PTSD is very real, offering daily challenges and making a world that once seems safe suddenly scary.
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What is PTSD?
Every day begins the same: I open my eyes and take a long deep breath. I attempt to inhale the moment — to embrace the present — but before I exhale, a chill snakes up my back. According to the American Psychiatric Association, PTSD or post-traumatic stress disorder , is a psychiatric disorder that can occur after a person experiences or witnesses a traumatic event. My hands shake. My heart pumps hard and fast, so hard it feels as though it will tear through my chest. So hard I can actually feel it pounding into my ribcage.
Those who have been sexually abused, gone through domestic violence, experienced neglect as a child, had a near-death situation or just seen something they found terrifying can begin experiencing elements of PTSD. You could laugh at inappropriate moments, feel incredibly angry all of a sudden, or stressed with no tangible cause — all in the space of a few hours. If you spent years refusing to get upset, angry, or simply sad, the concept of accessing those feelings can be scary. Airing them for the first time — and continuing to let them out, by reacting to situations with the correct emotional response — is a difficult concept. If it temporarily makes you feel good, who cares what it does to your body?