The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight by Tom VenutoThe ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venuto?s complete program to lose body fat, build muscle?and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But were not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Helping Men Fight Belly Fat
6 Ways To Reduce Body Fat While Increasing Muscle
Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories. You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? It's true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body's basic energy needs, how much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight.
Muscle is more metabolically active than fat. While it's not the miracle fat-burner that many might hope it to be, strengthening muscle can help you lose weight. There is a longstanding myth that says that if you put on 5 pounds of muscle which is a challenge, even for young men , you could burn an extra calories a day at rest i. The problem with these numbers is that there aren't any real studies to back them up. Cedric X. Bryant, the American Council on Exercise's chief science officer, says that research suggests that a pound of muscle only burns about six to seven calories a day.
Metabolism and weight loss: How you burn calories
Nutrition Weight Loss. To avoid losing muscle along with fat, you have to combine exercise programming with the right strategy for fueling. As a trainer, you probably already know this, but do your clients? Your recommendations and strategies for fueling have to match the goals of your clients. You need to know how to explain to your clients about combining exercise and food to maximize fat loss and minimize muscle loss for optimal body condition. In this article, we'll break it down in a way that is fairly simple for your clients to understand, so feel free to share!