Westside Barbell Book of Methods by Louie SimmonsThis book is a collection of training methods I have obtained through the past 30 years.
I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.
I use a 3 week wave system that leads to circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
I am proud my resume is never up to date. Why? Because I constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for correct records. You will be amazed!
louie simmons on conjugate system
Except of the brief quotes used in reviews. Disclaimer: The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities may be too strenuous or dangerous for some people. The readers should always consult a physician before engaging in them. This book is intended for the serious coach and athlete. Brought together and reined, the result is the Westside System, which brings you a sophisticated method to reach the zenith of your sport.
After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All Sports. Between the covers you will have access to the most comprehensive, advanced and up to date special strength training methodology currently available. The book also has contributions from various performance specialists ranging from Nutrition, Rehab, Combat Sports and more Please take a look at our chapter list below and pictures above to see what to expect from Louie Simmons latest masterpiece. Product Type: E-Book. You'll learn while reading it that the Westside System is a combination of the former Soviet Union system, the Bulgarian system and the Westside Conjugate system.
A post doesn't have to violate a rule to not meet our criteria. This is not a place for your personal records, articles or videologs. Janae Marie Kroc. Marlinde Gras. Beefpuff Barbell. Jordan Feigenbaum.
Download Special Strength Development for All Sports - Louie Simmons. Recommended. No recommend documents. Share what you know and love through.
ellie harrison outrageous acts of science
Your thread belongs in the daily thread or one of the other weekly threads:
If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength—and strength instruction—for nearly 40 years. Here are 10 lessons from the master you can put into action today! When it comes to launching people who are already ridiculously strong into a higher stratosphere of performance, Louie Simmons is the master. Simmons's style of training ties together ideas from scholars, athletes, and coaches from the former Soviet Union and Bulgaria, as well as years of training himself and others. The details grow and change over time, but the principles are rock-solid and have been borne out by the success of dozens of powerlifting champions and pro athletes ranging from NFL teams to UFC elites like Matt "The Immortal" Brown.