The Omni Diet: Two Weeks to Lose Weight, Reverse Illness, and Control Your Genes by Tana AmenBy the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That’s when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.
The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.
So what is The Omni Diet?
It’s an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.
With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.
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The Omni Diet was written by Tana Amen after she successfully cured her chronic health issues by eating the right foods. While battling digestive problems, constant infections, and even thyroid cancer, Tana discovered that healthy eating was the answer. As she researched how different foods interact with the body, she discovered that a diet, primarily plant based , held the cure for her ailments and thus, The Omni Diet was born. The plan is dairy free and only includes foods that are organic, hormone free, and non-inflammatory. The primary goal of the diet is to increase nutrition and reduce inflammation. Amen also discusses the vital importance of incorporating nutrient dense foods , which she calls Omni NutriPower Foods.
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Amen has a health background, she is a Registered Nurse, so that gives her a few plusses from me on the credibility side. At the clinic she also works with her husband, who is a medical doctor, and himself a published author in the field of wellness. So, still so far, good.
Post a Comment. Designed by Templateism. A Mama's Corner of the World. Shared today! For the past few months in our little corner of the world, we have been taking a much closer look at our diet, exercise, and general health habits. While, as a family, we are fairly active and eat healthier than many people we know--there was obvious room for improvement.