Clean & Lean Flat Tummy Fast: The Healthy Way to a Totally Toned Tummy in 14 Days by James DuiganEven otherwise slim people can have a flabby tummy, but with the aid of James Duigan you can get rid of that bulge once and for all! As he explains, the toxins in many low-fat and so-called diet foods can actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive jiggle. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, theres Jamess 6-day Tummy Transformer, the tried and tested technique he uses when his model clients, such as Elle Macpherson and Rosie Huntington-Whiteley, have last-minute photo shoots.
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Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Would you like to tell us about a lower price? The transformation for your body starts here. Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.
Clean & Lean Diet Flat Tummy Fast Paperback – Illustrated, 5 May Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach.
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With all the dieting you do and Zumba classes you attend, you would think that your stomach would be rock hard, right? But sadly, belly flab is one of the most stubborn areas to get rid of. Rather than starving yourself in a bid to drop the pounds James suggests sensible ways to avoid bloating by tailoring your diet accordingly. He concentrates on avoiding toxins like sugar, alcohol, processed food and excess caffeine while incorporating cleaner foods into your diet — in their natural state. Clean foods are: - Foods that have not changed from their natural state - Foods that don't contain fake flavourings - Foods that don't last for months and months - Foods that don't contain more than 5 or 6 ingredients - Foods that don't contain ingredients you can't pronounce - Foods that don't list sugar in the top three ingredients - Foods that don't make you feel bloated, gassy or full.