Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian MichaelsAre you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
(Closed) Jillian Michaels “Ripped in 30” is amazing!!
I have completed another 4 week challenge and actually feel stronger than ever! My gift for finishing this challenge?? I got myself 2 this time because I deserved it — a new pair of workout shorts in size XS!! You can see them in my after shots below. I never in a million years pegged myself as someone who would be able to do the daily workout thing before work and only 2 short months ago, I proved myself wrong. As tired as I still am when I drag my little butt out of bed in the mornings means nothing in comparison to the adreneline and overal incredible feeling that comes over me 35 minutes later as I have finished my workouts.
I used 8lb dumbbells for most exercises, and 5lb dumbbells when there was just no way I could lift the 8s. Thursday I did a 1 hour bootcamp class with a similar spirit, but I took rest days Wednesday, Friday, and Saturday. Life gets busy sometimes! So I'm not really looking to lose any pounds, which also explains why my weight wobbles up and down a bit. Maintenance is a roller coaster!
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Jillian Michaels Ripped in 30: Body and Results (Week 4)
Home Recent Discussions Search. Contentinmyskin Posts: 11 Member Posts: 11 Member. Just purchased Jillian Michaels Ripped in Has anyone tried this or is currently doing it? Anyone have any results pictures? October 22, PM 0. I have it but never committed to the 30 days!
A few days ago, I posted about back fat and a few weeks ago, I posted about wanting to loose weight. I decided to go this past week and purchase the 30 day and didnt find it but did find the Ripped in 30 and boy let me tell you.. I have done p90x in my day and this 30 min work out is no comparison.. I hate it but I love it. I can feel my body changing.. I started it Friday night, so today was my 5th work out.