Complete MMA Strength And Conditioning eBook by Todd SeylerMixed martial arts (MMA) is the fastest growing sport in the world. Training for this dynamic competition provides the practitioner explosive strength, tremendous cardiorespiratory capacity, improved flexibility, and a lean, muscular frame.
The Complete MMA Strength and Conditioning eBook is a step-by-step workout program providing you the reader with a specific strength and conditioning program, nutrition advice, supplement recommendations, agility and footwork movements, plyometric exercises and so much more.
Train like a MMA champion and reap the rewards of a lean, chiseled body!
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What is the makeup of a great MMA fighter? I will not be going into the technical mastery of various martial arts, but looking at it more from the strength and conditioning coach point of view. An MMA fighter has to be strong enough to dominate the opponent, throw powerful punches and kicks, absorb impact, and be able to resist a constant application of force. He or she has to be powerful and fast, and have enough endurance to be able to perform at high level for five 5-minute rounds. The training program has to address all of the above qualities without compromising one another.
To date, there is limited peer-reviewed research examining optimal training methods for an athlete competing in MMA. As a result, strength and conditioning .
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Conditioning For Mixed Martial Arts
Colleague's E-mail is Invalid. Your message has been successfully sent to your colleague. Save my selection. Lauderdale, Florida. Elfego Galvan currently working toward his M. MMA is an exciting and complex sport that combines the techniques of boxing, Muay Thai kickboxing, and various grappling disciplines such as Greco-Roman wrestling, freestyle wrestling, and Brazilian Jiu-Jitsu.