Yoga The Spirit And Practice Of Moving Into Stillness by Erich SchiffmannAlthough I learned more from Schiffmanns DVD with Ali MacGraw which I practiced with for the longest time during the long Vermont winters several years ago, I also bought this book which was very helpful, because the explanations and reasons behind the poses was described in great detail. My favorite yoga book is one that I no longer have, nor do I know the title. I bought it in a used book store in a remote town halfway between Montreal and Quebec City. Its from that book that I learned about pranayama breathing, something which I still do to this day, twenty five years later. I even do it while Im driving.
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Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation or - inner listening - in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do This book offers an easy to follow technique to bring the practice of the physical postures, breathing and meditation of yoga into deep integration with themselves and with your life. In so doing it will help you to feel balanced, centered and coordinated with increased flexibility, elimination of pain and freedom to leave life's negativity behind through the joyful, uplifting experience of Yoga. Free Shipping on all U. Main Menu.