The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur AgatstonFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: Youll look fitter and youll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter youll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions youve most often asked him about the diet since the original book was published.
What to Expect on the South Beach Diet
Arthur Agatson was first published in and became an immediate bestseller, selling over eight million copies and leading to the eventual purchase of the company by Nutrisystem in The diet has three stages , known as phases, during which the proportion of carbohydrates is gradually increased, while the proportions of fats and protein are simultaneously decreased. The diet is comprised of a list of recommended food such as lean meats, vegetables, and "good" mostly monounsaturated fats. The South Beach Diet is based on three meals per day and makes no restriction on calorie intake. It differs from other low-carb diets in that it does not require dieters to cut out carbohydrates entirely or even measure their intake. Instead, the diet incorporates foods with low glycemic index GI values which have less of an impact on blood glucose levels.
The South Beach Diet touts many benefits , including substantial weight loss, stabilized blood sugar, reduced cravings and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. You'll cut carbohydrates during this phase, and that will help you to reduce excess water weight.
Phase 1 Shortened and Food List Expanded the publication of "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life" in
critical media studies an introduction 2nd edition pdf
Phase 1 Shortened and Food List Expanded
south beach diet phase 1 food list
The South Beach Diet Supercharged -- an updated version of the South Beach Diet -- places even more emphasis on low-glycemic carbohydrates, limited healthy fats and lean protein. It also includes an exercise plan designed to rev up your metabolism. Clinical data supports some but not all the nutrition claims made in the South Beach Diet book according to a clinical review published in the July issue of the "Journal of General Internal Medicine. Phase two provides balanced recommendations. The South Beach Diet Supercharged emphasizes lean cuts of meat. Lean meat contains 10 grams or less of total fat and 4.
Arthur Agatston, you'll eat three satisfying meals a day, at least two snacks, and even a delicious dessert. And, unlike many other diets, the South Beach Diet doesn't require you to weigh, measure, or count what you eat in ounces, grams of fat or carbohydrate, or any other way. Generally, if you are making the right food choices, the amount you're eating takes care of itself. By enjoying meals such as those featured here, consisting of lean protein and nutrient-and fiber-rich foods, you will naturally feel satisfied and have no desire to overeat. Most important, these meal plans are designed to help you lose weight and improve your health.
It's a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health. This article provides a detailed review of the South Beach Diet, including its benefits, downsides, safety and sustainability. The South Beach Diet was created in the mids by Dr. Arthur Agatston, a Florida-based cardiologist. His work in heart disease research led to the development of the Agatston score, which measures the amount of calcium in the coronary arteries.