Codependent No More Quotes by Melody Beattie
How to Start Focusing on Yourself
43 Easy Ways to Start Taking Better Care of Yourself Today
Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of various health problems later down the road. Tip: Download a water tracking app to your phone to keep tabs on how much water you drink every day. It could help you pinpoint the times when you struggle to drink enough. Try This Out: Challenge yourself to unplug from your electronics 1 day a week for a month. At the end of the month, reflect on how your stress level has changed. To take care of your mental and emotional well-being, start by making sure you get enough sleep, which will help restore your energy, improve your concentration, and regulate your body weight. Additionally, eating lots of fruits and vegetables will nourish your body and mind.
So you bolt out from under the covers and, like a blur, get dressed and go to work. You only get up when nature calls and your stomach yells for food. Time to climb back under the covers…. Sleep, wake up, work. And repeat. Related: Ahhh!
Here are the stories that made us smile this week:
Take Care of Yourself FIRST (Tony Robbins, Jim Rohn, Les Brown, Jada Pinkett Smith)
Self-care, to the rescue! Often-ignored but totally necessary, self-care is any action or behavior that helps us avoid triggering health problems like increasing our risk for heart problems due to excess stress, for example and benefits us by improving our mental and physical health through better self-esteem, less stress, and overall wellbeing. These behaviors help provide balance in an increasingly over-stimulating world. Self-care makes up an essential part of a healthy lifestyle that keeps us healthy, happy, and more in-tune with our minds and bodies. Experts suggest we neglect self-care because it can be tough to make healthy changes and manage stress in better ways. Self-care is also sometimes associated with selfishness and lazy, over-indulgent behavior.
Self care is critical to your overall well-being, and your well-being is important. Our lives are full of chronic stress. Stress leads to inflammation, and inflammation is at the root of many illnesses. Self care is about sticking up for yourself. As parents, we priortize our children, our spouses, and our work over ourselves. Practice it: NO. Yes, I would love some help with the groceries.
You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. Last year I realized that I lived twenty-eight years without knowing what it really means to love and take care of myself. My husband and I bought a second home. I fully engaged myself in the improvements and the creativity of decorating a fresh canvas. I ran several races, including a half-marathon, and finished well.