How to Stop Worrying and Start Living Quotes by Dale Carnegie
The Only Reality Is Now: How I Stopped Worrying About the Future
Top Rated Answers. The thing about the future is that it's just that, the future. We never know anything short of what we can see with our own two eyes. Since there's no positive or negative to dwell on, we focus on the negative in an effort to protect ourselves from failure. Did you find this post helpful? Anonymous April 29th, am. My advice is to just try and focus on the present.
I spent many years of my life trying to control different people and situations and worrying about the future. Like many people, I was afraid to be happy since I could lose it one day, and I was constantly letting my worries ruin my joy. I wish I would be able to surrender life completely, but I am not there yet. Today I have stopped defining myself as a control freak. Spending my time worrying is very frustrating, and drains both my time and my energy. Yesterday is history.
But chronic and all-consuming worry can be troublesome and interfere with our ability to function freely and calmly in our daily lives. More importantly, problem worry can make recovery from panic disorder or agoraphobia more difficult. Worry itself serves no purpose unless it spurs a plan of action. If your mind has been taken over by chronic worry, your risk assessment skills may be distorted. Looking at your situation realistically may help you reduce your worry. Some people find it helpful to schedule 30 minutes each day just to worry. If worrisome thoughts creep in at any other times, put them aside by telling yourself you have a scheduled time to worry.
I often find myself worrying about the future. Instead of being present and enjoying what I'm doing in the moment, I'm thinking ahead, trying to.
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The only reality is now
Find yourself worrying about the future all day? Lots of us do. But worrying about the future is preventing us from living in the present. Instead of dwelling in this future situation, you try to make a plan for how to pay off the bills. You are gaining nothing from the anxiety. The future only exists in projections. When you are present, you experience the only moment that is real — Now.
What will I do in the second half of my life? I don't want to waste it. Right now I have no real vision. This was part of an email I received from a client asking me to help map out a clear path for his future. In my response, I shared my mindset on facing the unknown. What will that look like? While I have some ideas, I can't possibly know for sure.