The truth about beauty kat james

6.15  ·  3,645 ratings  ·  514 reviews
Posted on by
the truth about beauty kat james

The Truth about Beauty: Transform Your Looks and Your Life from the Inside Out by Kat James

Im changing my review about this book. I have a Masters degree in nutrition and feel compelled to correct it. The book itself is misleading; I read it and thought that it was fairly balanced, recommending avoidance of processed carbohydrate foods and refined flours. Good: dont eat sugar, dont eat flour, eat an abundance of good fat; Im good with that. But then a relative of mine actually went to one of James Total Transformation workshops. It turns out the program Kat James actually preaches in her workshops is CRAZYTOWN. Its a ketogenic diet. No carbs at all. Not good carbs, not any carbs. Basically its a free-for-all on heavy cream. Which, in my professional opinion is dangerous long-term. Not to mention unsustainable and unnatural. Not to mention, it wont work for everyone in terms of losing weight (Not everyone has the genetic makeup of an Inuit). Plus, the diet relies far too heavily, in my opinion, on made-up copies of desserts and treats sweetened with xylitol and stevia. While I do agree that xylitol and stevia are healthier sweeteners, I dont think they should be used in the amounts James actually recommends to her clients, as they only propagate a dependency on sweet tastes regardless of whether they are carbohydrate-containing.

I dont know where the disconnect happened between the recommendations in the book and the recommendations James actually preaches happened. But dont bother reading this book if you want sane, scientific, proven health and weight-loss advice. Instead read anything Dr. Mark Hyman has ever written. He knows what hes talking about and has helped thousands of people transform their health. If you suffer from obesity or diabetes, read Hymans The Blood Sugar Solution. If you want to lose a few and get healthier, read UltraMetabolism.
File Name: the truth about beauty kat james.zip
Size: 29370 Kb
Published 02.12.2018

Kat James - Informed Beauty - New York

Be the first to ask a question about The Truth about Beauty .. There are many good tips in each section, and Kat James has a very interesting story of how she .
Kat James

The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

ADVERTISEMENT

Nationally renowned holistic beauty and self-transformation expert Kat James shares her own story of dramatic transformation, and its faithful translation into a series of myth-shattering lifestyle upgrades that can begin to visibly transform how one looks, feels, and even thinks in a matter of days. Based on her own stunning transformation employing science and strategy instead of suffering, this is the true extreme makeover from the inside out. Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all—if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date.

Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover.

3 thoughts on “The Truth about Beauty: Transform Your Looks and Your Life from the Inside Out by Kat James

  1. The Truth about Beauty: Transform Your Looks and Your Life from the Inside Out by Kat James

  2. Nationally renowned holistic beauty and self-transformation expert Kat James shares her own story of dramatic transformation, and its faithful translation into a.

Leave a Reply