Bright Line Eating: The Science of Living Happy, Thin Free by Susan Peirce Thompson, Ph.D.In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
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I needed some help getting the weight off. Those weekly weigh-ins plus a face-to-face with a nutritionist keeps you in check. I came across Bright Line Eating, and this diet spoke to me. Well, Susan Peirce Thompson, the force behind the program spoke to me, and boy, was she engaging. I find it easier to eliminate entire food groups, than allowing a little of this or a bit of that.
Search in:. Bright Line Eating Buddies. Group Forum 2 pages: 1 2. For a week I successfully let go of sugar I've been trying, and am not always successful, but I truly want to stick with this kind of eating going forward. Four days of camping put me off track, and I have the normal struggles I expect most
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Automatic habits, wired into the brain over a period of time, quickly transform a challenging and confusing landscape of food choices into a simple, structured system that results in dramatic weight loss, reduced cravings, and increased peace around food. You will then be guided, step-by-step, through each day of your two-week experience with lessons that are both scientifically grounded and incredibly practical. This is the fastest, most targeted way to get launched on your new way of living. One of the obvious benefits is weight loss—on average, people lose 17 pounds during the program, but weight loss of 25 pounds or more is not uncommon. Bright Line Eating is neither a short-term solution nor a weight-loss gimmick. See below for the continuity programs we offer. Another enormous benefit of the Boot Camp is the support.
One of the obvious benefits is weight loss—on average, people lose 17 pounds during the program, but weight loss of 25 pounds or more is not uncommon. We offered three Boot Camps in , and in them participants collectively lost 43, pounds! Bright Line Eating is neither a short-term solution nor a weight-loss gimmick. Another enormous benefit of the Boot Camp is the support. This is a very high-touch, hands-on, well-structured program. Boot Campers truly fall in love with the program and the Bright Line Eating way of living, and frequently choose to stick around for life.
Cancel anytime. Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors.