Dr libby weaver real food chef

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dr libby weaver real food chef

Dr Libbys Real Food Chef by Libby Weaver

The Real Food Chef is a whole cooking system born from the desire to insprie you to eat what I call low human intervention food, real food the way it comes in nature. Filled with delicious, nourishing recipes, beautiful images, quotes to inspire, and food education, the Real Food Chef has been designed to optimal health, energy and vitality. So join me on this journey to discover how real food can revolutionize how you feel.
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Published 10.12.2018

Hormones, Stress, Weight Loss & The Art of Managing it All with Dr. Libby Weaver

Dr. Libby's Real Food Chef

With 90 different recipes and videos, this series will arm you with the skills and knowledge you need to master the art of making real food. Already signed up? Login here. The family-friendly recipes include options for breakfast, lunch, dinner, desserts, snacks, drinks and smoothies and sauces. Never be stuck for what to eat, how to make something nourishing or what to feed your family again! Ready to experience better health?

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Real food can revolutionise how you feel

Probably this open minded haphazard? Well, not quite the same, anyway! There are about 10 recipes with fish, chicken or meat. However, the majority of the recipes are vegetarian, and many of them would also qualify as vegan. In my opinion, the book would have been all the better had it stuck with the vegetarian theme, even if the recipes that use eggs were included, since the book is clearly targeted at people aiming towards a plant based diet. Without wanting to sound too cynical, in my view the non-vegetarian recipes seem to have been included as a marketing ploy, to widen the appeal of the book. What impresses me about this book is the ingenuity of many of the recipes, particularly in the dessert section, where I think just about all of the recipes are actually vegan friendly.

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